Melon is a rich source of beneficial nutrients, vitamins, antioxidants. It contains glucose, fructose and sucrose, and its rich in vitamins B and C.
The melon contains potassium, magnesium, iron, calcium, selenium and other ingredients that are important for the immune and cardiovascular system, the glands with internal secretion. It also contains germanium – a rare micro element that benefits the body cell also its high in water and low in calories, making it suitable for a discharging diet.
Consumption of the delicious and aromatic fruit is reducing the risk of a heat stroke. The high liquid content is effective against dehydration.
What are the specific health benefits of melon consumption?
The melon contains B vitamins and without them the body can not function. With their help, they turn the consumed food into energy.Vitamins are involved in the regulation of cellular processes as well as in carbohydrate, protein and the lipid metabolism.
2.Decreasing the chance of cancer
Melon is a rich source of lycopene – a carotenoid known for its antioxidant capacity. Scientists have been exploring its benefits for the prevention of Oncological diseases. Lycopene is associated with a lower risk of prostate and colon cancer.
It is also found in other fruits and vegetables with red color, such as watermelon and tomatoes.
Lycopene also has benefits for improving heart function.
A Researchers study at the Harvard Medical Institute found that women with high blood levels of lycopene had a 33% lower risk of developing cardiovascular disease than those with the lowest levels. In addition, along with vitamin C and potassium, they help reduce the “harmful” cholesterol, which is important for heart health.
Melon consumption maintenance the healthy blood pressure levels. The benefit is due to the high content of water and potassium – a mineral that helps to control the blood.
It is estimated that the potassium and magnesium content of the melon is higher than that in cucumber, pear and cabbage.
The content of minerals, such as potassium and magnesium, helps insulin function properly in the body, thus regulating blood sugar levels.
6.Good for getting in shape
Although it contains sugars, melon is a good diet under dietary regimen due to its high water content and low caloric value. In 100 g of melon there are only 42 kcal.
Consumption of several pieces of the fruit satiate, help to remove the toxins in the body.
7.A valuable source of folic acid
The melon is rich in folic acid, making it a suitable fruit for pregnant women, children and people with chronic illnesses.It is believed that 150 g of melon satisfies the daily requirement of the folic acid.