Health

Food Sources That Will Boost Your Beard Growth

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It doesn’t matter how old are you. It all starts with your testosterone level,genetics, and of course the food.
Here is this article i wan’t to share 10 foods you can eat,for increasing the chance of beard growth, also don’t forget that exercising at least few times a week, will help your beard to grow faster on your face.

1.Eggs

Eggs are an excellent source of both protein and other essential micronutrients that are necessary for facial hair growth.In addition, eggs are also a rich source of biotin, which is a vitamin that is necessary for healthy hair.

2.Potatoes

While some will claim that a diet rich in protein is the true key to healthy facial hair growth, other studies suggest that a diet consisting of more carbohydrates will actually produce stronger results.

3.Raisins

These little, dried grapes may just seem like an innocent snack, but they are actually one of the most powerful natural sources of boron, a trace mineral that has been found to boost the synthesis of testosterone and DHT.

4.Beef

Red meats are generally high in saturated fat, which is the most essential fatty-acid for the production of testosterone. Adding beef to your diet, therefore, can give your body the fats it needs for healthier hair growth.

5.Gelatin

Gelatin is a rich source of amino acids, which are the building blocks of proteins. For those looking to boost facial hair growth, the amino acids glycine and proline are especially important, as they are collagen proteins which is what your body uses to build hair, skin, and nails.

6.Orange Juice

Orange juice is a rich source of Vitamin C, a powerful antioxidant that can stimulate the synthesis of collagen and help reverse the effects of free radicals that could cause damage to your skin and facial hair.

7.Kale

Kale is a high source of vitamin A, which the body uses to repair skin tissues.

This is an important vitamin for facial hair growth, as you need your skin to be healthy in order to minimize beard patchiness and brittleness.

8.Fish

Fish offer a healthy variety of multiple micronutrients that your body needs.

It is a good source of protein and B vitamins which help your body produce hair and skin. In addition, fish is a good source of omega-3s, which help protect the cell membrane so that your whiskers are healthy and strong.

9.Water

Drinking water is essential not only for your body but also for your face hair! Men should drink at least 2L every day.

10. Beard Oil

You wan’t that good healthy beard on your face ,right? Then why not buy one of the many beard oil’s out there?
It will make your beard soft,fresh and you don’t have to worry about color changing.

 

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