This refreshing drink with water will speed up your metabolism and help you get rid of the accumulated harmful substances.
And here is what each ingredient is useful for: Lemons feed us with energy and boost our metabolism. They are rich in vitamin C and fiber, and they also contain calcium, iron and vitamin B6.
The fresh mint fights the bad breath and calms the stomach. The fresh ginger accelerates the metabolism and is also used to soothe the stomach. Detoxification aims to clear the harmful toxins from the body. By keeping a light diet and taking more water, the results will not be delayed. The benefits of detox are enormous and include increased energy, improved physical performance, and a better mood. The easiest way to detox is through a drink that includes water, fruit or herbs that are designed to purify the body. And here is the recipe for detox, which will help you fight not only the pounds but also the harmful toxins in the body:
- 250-300 ml water
- 3 Mint leaves
- 3 Lemon peaces
- ¼ Fresh Ginger – grated finely
- Fill a glass with ¾ water and ice
- Add the lemon,mint and the ginger until the glass is full
- Shake and leave it for 5 minutes at least