The whole world is possessed by the fashion of healthy eating. In fact, not Europe, but Africa is the continent that most cares for their health. In the United States, for example, they are craving for unhealthy food. Here are some of the healthiest foods you can try in different countries around the world
The healthiest is England. They are present in almost every meal of the british menu and are source of useful micro elements such as iron, phosphorus, selenium, calcium, vitamin D, proteins and fats.
This is the country of caviar and delicious black bread, which is very useful for the supply of vitamins and minerals.
Although the kitchen is influenced by India, Italy and Turkey, in Somalia they prepare dishes full of grain, tomatoes and onions.
Israeli cuisine is distinguished by fresh vegetables such as eggplants, tomatoes and zucchini that thrive in the region.
Fish is the hero here, although chicken, lamb, beef and eggs are also used in many recipes. You will also find couscous, peanuts, sweet potatoes, peas and other vegetables included in many dishes, and rice is often used as a base.
Again a country where the fish is honored. Most dishes are served as a stew or on a grill
The information is gathered from foodpanda