Record yourself to hear yourself using filler words
Hearing yourself speak will let you to see how awkward and unprofessional filler words sound.This can also help you get in the mindset to notice when you use a filler word and eventually stop doing it.
Make eye contact
Making eye contact with whomever you’re talking to will help you communicate more confidently and clearly by having something to focus on instead of your nerves and thinking about what to say.This will also help you act more confidently and sound smarter.
Establish a rapport
Establishing a rapport with someone is a great way to make a connection and be able to carry a coherent and engaging conversation with them
This will help you relax and become more comfortable in that situation as, similar to the tip above, your mind will not focus on your nerves or what to say.
Pre-planned transitional fillers
Saying “um” and “ah” tells your audience that you need time to think about what you’re going to say next or are uncertain about it.
When giving a speech, or even during a job interview, you should pre-plan your transition fillers like “moving on”, “let’s talk about this…”, or “another interesting point is…”.This will at least give the impression that you have thought about what you want to say more carefully.
Pause before you speak
Pausing before you speak will give you a moment to think about what you want to say– and therefore say something more considered and thoughtful.
Being relaxed before you enter a situation where you will be speaking, like a job interview or presentation, will helpyouget comfortable withwhat you’re going to say before you speak — and say it confidently.
In stressful situations, yourbrain tends to race, leaving you little time to think about what you’re going to say or do.
Slowing down will help curb this habit and let you think more clearly — and do a better job of impressing the person or people you’re speaking to.
Practicing what you’re going to say will help you speak more confidently, know what you’re going to say, and have an idea of the kind of questions you might face after you’ve finished speaking.