Health

Top 5 Hydrating Drinks For The Summer

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1. Watermelon

When it comes to moisturizing foods, there is nothing more moisturizing than the watermelon.Its containing hydrating salts, sodium, potassium, magnesium and calcium that the body needs to be hydrated. Watermelon is the best hydrating food for hot summer days

2. Coconut water

Coconut water is one of the healthiest and most moisturizing drinks. For centuries, residents of Southeast Asian countries have been drinking coconut water to quench their thirst and prevent dehydration. Coconut water is rich in minerals, vitamins and electrolytes that help prevent dehydration.

3. Apples

Apples are also moisturizing food,perfect for the summer season. You can carry them  in your bag.Eating apple juice will not only prevent dehydration, but will also help prevent cancer and cardiovascular disease. It is also thought that apples help to lose weight and lower cholesterol levels. Green apples are better than red ones because they have a lower sugar content

4. Water with lemon

Water is an inexpensive drink that is ideal to prevent dehydration in the summer but can be made even better by adding a piece of lemon. The Institute of Medicine recommends drinking at least 13 glasses (3 liters) of water a day to keep the body firm and hydrated.

5. Ananas

Pineapples are juicy fruits that can be eaten or squeezed into juice. This moisturizing fruit is high in bromelain, which helps digestion. Pineapples help to lose weight and to detoxify the body.

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