What Food To Eat For Healthy Thick Hair?

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1. Mango

This colorful fruit provides mineral silicon dioxide, a component of connective tissue that helps to strengthen the hair and help its growth.

2. Soybeans

Foods derived from soybeans, such as soy beans and temperature, are believed to prevent the formation of a hormone called dihydrotestosterone who contributes to hair loss.

3. Eggs

Eggs help to increase collagen production.

4. Brown seaweed

Iron in algae provides healthy red blood cell production. L-lysine facilitates the absorption of iron, and the deficit in both can affect hair loss.

5. Flax seed

The high content of omega-3 helps to nourish hair and prevents it from drying out.

6. Pumpkin seeds

These protein-rich seeds provide zinc that supports cell reproduction and improves immunity, and help hair growth.

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