Numerous studies have shown that eating vegetables, fruits and whole grains prevent depression and help the brain work. A healthy lifestyle is associated with less likely people to get strokes.
Most of these foods are naturally low in fat and calories. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folic acid, vitamin A and vitamin C.
Here’s what other diseases can prevent you eating properly and rich in fruits, vegetables and whole grains diet foods.
– a diet rich in vegetables and fruits as part of the overall healthy diet can reduce the risk of heart disease, including heart attack and stroke.
- can protect against some types of cancer.
- Foods rich in fiber, such as some vegetables and fruits, can reduce the risk of heart disease, obesity and type 2 diabetes.
- Eating vegetables and fruits rich in potassium can lower blood pressure and may reduce the risk of developing kidney stones as well as help reduce bone loss.